Custom traditional hot stone sauna with temperatures of 190°+
Traditional Sauna & Cold Plunge Combination
Custom Cold Plunge with commercial filtration with temps around 40°-45°
Lounge area to rejuvenate and socialize while you enjoy multiple sessions.
Alternating between a sauna and a cold plunge can improve cardiovascular health by stimulating blood flow and circulation. The heat from a sauna dilates blood vessels, while the cold from a plunge causes them to constrict. This process, called vasoconstriction, can help train blood vessels to expand and contract, which may prevent clots and improve cardiovascular health.
The heat from the sauna increases blood flow and warms muscles, while the cold plunge constricts blood vessels, which can help reduce inflammation and speed up recovery.
Cold water immersion can help reduce muscle soreness and inflammation after exercise, and athletes often use it for this purpose.
Cold exposure may stimulate the immune system, which could help increase resistance to illness.
Cold immersion can have an invigorating effect on the body and mind, which can promote mental clarity and alertness.
The hormones released after a cold plunge can enhance energy and focus, and even short plunges can lead to a lasting increase in dopamine, which can boost your well-being.
Sauna cold plunge routines can enhance skin health.
The heat from the sauna promotes sweating, which can help remove metabolic waste.
Our skilled professionals guide you through every step, ensuring a serene experience.
Personalize your treatments to meet your unique health and wellness needs, enhancing your overall well-being.
Indulge in our state-of-the-art facilities designed to provide a luxurious and rejuvenating retreat from the everyday.
Trust in our commitment to using only the highest quality products and techniques for optimal results and safety.
