Reno's Premier Contrast Therapy Retreat

Revive. Restore. Rejuvenate.

Contrast Therapy is an ancient practice that involves alternating between a hot sauna and a cold plunge to challenge the body to withstand extreme temperatures for maximum health benefits.

At REJUUV-N, we’ve crafted a retreat dedicated to the art of contrast therapy. Here, you can escape the hustle and bustle of everyday life and find true relaxation and rejuvenation.

At REJUUV-N, we promote social wellness through fostering connections and community in a serene, respectful environment. By providing a space where individuals can relax, share, and rejuvenate together, we promote a sense of belonging and mutual support, enhancing overall well-being through shared experiences.

OUR Mission

Revive. Restore. Rejuvenate.

REJUUV-N aims to be the leading provider of holistic health and wellness solutions through our premium sauna and ice bath experiences, empowering people to live their best lives. We strive to create a welcoming and rejuvenating environment that promotes health and wellness for all individuals. Our primary aim, fueled by passion, is to facilitate and enhance the physical, mental and emotional well-being of our customers using our custom-made facilities and expert guidance. We aspire to make health and wellness accessible and enjoyable for all people from all demographics, regardless of their background or experience.

BENEFITS

Hot and cold therapy, such as sauna and ice bath, have a range of benefits for the body and mind. Here are some of the most common benefits:

Muscle Recovery & Pain Management

Saunas can help relax tense muscles and increase blood flow, while cold plunge can numb the affected area, speeding up recovery.

Skin Health

Saunas can help cleanse the skin by promoting sweating, while cold plunge can tighten pores and improve skin tone.

Stress Relief

The extreme temperature difference between a sauna and cold plunge can help the body relax and reduce physical and mental stress.

Weight loss

Combining saunas and cold plunge can help speed up fat burning and increase weight
loss.

Improved Circulation

The heat from a sauna can improve circulation, and the cold plunge afterward can further improve it by constricting blood vessels and increasing oxygen delivery to tissues.

Immunity

Alternating between hot and cold stress can help improve the immune system and increase resistance to infections.

Cardiovascular Health

Contrast therapy enhances cardiovascular health by improving circulation and reducing blood pressure.

Detoxification

Sweating in the sauna helps eliminate toxins from the body, supporting a healthier system.

Note of Caution:

Hot and cold therapy can have a range of potential benefits for the body and mind, but it is important to consult with a healthcare professional before starting any new therapies, particularly if you have underlying health conditions or concerns.

Step Into Luxury with Inclusive Subscriptions

Our membership structure allows you to utilize all of our services freely within each 2-hour booking.