About
A retreat dedicated to the art of contrast therapy.
Revive. Restore. Rejuvenate. Step into a space designed to be felt, not just seen.
What is contrast therapy?
An ancient practice. A modern room.
Contrast therapy is the practice of alternating between a hot sauna and a cold plunge, challenging the body to withstand extreme temperatures for maximum benefit.
At Rejuuv-n in Reno, we’ve built a retreat dedicated to that ritual — a sauna and cold plunge studio a few steps apart. A place to escape the noise of everyday life and find actual rest, not the scrolling kind.
We promote social wellness through connection and community in a serene, respectful environment. A space where you can relax, share, and rejuvenate together.
Our Mission
Revive. Restore. Rejuvenate.
Rejuuv-n aims to be Reno-Tahoe’s leading provider of holistic health and wellness through our premium sauna and ice bath experiences — empowering people to live their best lives. We strive to make health and wellness accessible and enjoyable for everyone, regardless of background or experience.
Benefits
What the cycle gives back.
01
Muscle Recovery & Pain
Heat relaxes tense muscles and increases blood flow. Cold numbs the affected area and speeds recovery.
02
Improved Circulation
Sauna heat opens vessels; the plunge constricts them. Trained vessels move blood more efficiently.
03
Stress Relief
The temperature contrast resets the nervous system. Physical and mental stress, released.
04
Immunity
Alternating heat and cold stress strengthens the immune system and resistance to infection.
05
Cardiovascular Health
Contrast therapy improves circulation and supports healthy blood pressure over time.
06
Detoxification
Sweat in the sauna helps clear metabolic waste, supporting a cleaner, healthier system.
07
Skin Health
Saunas cleanse through sweat; the plunge tightens pores and improves tone.
08
Mental Alertness
Cold immersion sharpens focus. Heat softens the body, cold wakes the mind.
09
Weight Management
The cycle elevates heart rate, activates brown fat, and supports a healthy metabolic rate.
Note: Hot and cold therapy can have a range of potential benefits, but consult a healthcare professional before starting any new therapy — especially with underlying health conditions.
Step Inside
Step into luxury with inclusive subscriptions.
Our membership structure lets you use every service freely within each two-hour booking.