Rejuuv-n

Retreat Etiquette

When using a communal sauna, adhering to proper etiquette ensures a comfortable and positive experience for everyone. Here are our key sauna etiquette tips:

At REJUUV-N we encourage social wellness. However, we do understand that the retreat can be used as a private space as well, so please be mindful of others. 

As  REJUUV-N encourages social wellness, we encourage you to turn off your cell phone for both privacy and peace while you remain present.

If you’re uncomfortable with someones behavior, speak up and communicate calmly. If you feel you need assistance in handling a situation, please let our staff know so we can help you.

While our retreat may yield some more intimately sized areas, it is important to, whenever possible, ensure that everyone enjoying the retreat around you is afforded a reasonable amount of personal space.

Ensure that your bathing suit is appropriate for wear within a group setting. Towel/Wrap or robes are recommended when not using the sauna or cold plunge. Personal undergarments are not sterilized and therefore should not be worn in the therapy areas.

REJUUV-N recommends everyone to bring their own towels, robe, sandals and water bottle to enjoy our space.

Please note: For safety, no glass water bottles are permitted.

Should you forget yours, we will have a limited supply of towels and sandals. These items are available at a small fee of $2 each.

For the safety and well-being of all our guests, Rejuuv-N maintains a zero-tolerance policy for alcohol and drug use on our premises. The use of these substances can impair judgment, impair health and affect your experience, so we kindly ask that you refrain from consuming them before or during your visit. Your cooperation ensures a safe and enjoyable environment for everyone.

Showers are provided in an effort to maintain the cleanliness of therapy areas.

Please take a quick shower prior to a sauna or cold plunge to remove any lotions, fragrances, makeup and deodorants. This supports not only a better environment for all users, but a more impactful session for you personally to allow your body to breath and sweat accordingly.

After your session, please wipe down the bench/seat with your towel, to ensure it’s clean for the next user.

REJUUV-N staff regularly clean the benches daily with mild soap, but we appreciate your between-session maintenance.

Drink plenty of water before, during and after your sauna session to stay hydrated.

REJUUV-N provides a water bottle fill station as well as hot tea.

NO GLASS water bottles permitted.

REJUUV-N supplies each of our clients a Turkish hand towel to sit on in the sauna to avoid the natural oils of the skin from coming into contact with the benches.

Please remember that this is a communal space and not your personal shower. Time must be managed respectfully.

We also ask that you refrain from clearing your sinuses in the shower, for hygiene purposes.

Please dry off thoroughly before entering the sauna.

Be mindful of the amount of time and cycles you use when in the sauna. It is recommended to ease into sauna for first time users and beginners, this could be in the range of 10-15 minutes per cycle.  Please review the recommended cycle schedule.

Its important that everyone knows to pay attention to their own body and its capability. This is a non-competitive activity, with serious health risks associated with improper use.

Respect your allotted booking time to ensure everyone has an opportunity to use the benefit from their sauna experience.

REJUUV-N observes a peaceful approach to social wellness within the facility by discouraging the open discussion of political & personal views. 

This is an inclusive experience for all members, as well as a judgement-free zone.

Overall, respect and consideration for others are essential for a positive communal experience. Adhering to these etiquette tips help us create a comfortable and respectful environment for all members.

BENEFITS OF

CONTRAST THERAPY

Experience the powerful benefits of contrast therapy, where the dynamic interplay of hot and cold treatments offers a holistic approach to wellness.

duration

120 Min.
Split into cycles
See Schedules Below

difficulty

Easy

RECOMMENDED

Beginner Cycle Schedule

Its important that everyone knows to pay attention to their own body and its capability. This is a non-competitive activity, with serious health risks associated with improper use.

SHOWER

Shower upon arrival to remove all lotions, oils, fragrances, etc. Dry thoroughly.

SAUNA

Use the sauna for 8-12 minutes, paying attention to your personal tolerance.

RINSE

Rinsing after the sauna removes sweat and toxins, ensuring a cleaner cold plunge.

COLD PLUNGE

Cold Plunge for 30sec to 90 seconds, mindful of your limitations.

DRY & RECOVER

We recommend a recovery time of 10-15 minutes. Rehydrate & Relax.

REPEAT

Repeat the cycle as time allows. Every 2 hour experience is unique.

RECOMMENDED

Experienced Cycle Schedule

Even experienced users should be mindful of their body and limitations with each use. Many factors play into daily tolerance of these services.

SHOWER

Shower upon arrival to remove all lotions, oils, fragrances, etc. Dry thoroughly.

SAUNA

Use the sauna for 12-18 minutes, paying attention to your personal tolerance.

RINSE

Rinsing after the sauna removes sweat and toxins, ensuring a cleaner cold plunge.

COLD PLUNGE

Cold Plunge for 2-6 minutes, mindful of your limitations.

DRY & RECOVER

We recommend a recovery time of 10-15 minutes. Rehydrate & Relax.

REPEAT

Repeat the cycle as time allows. Every 2 hour experience is unique.