Cold Plunge · Reno, NV
Cold plunge in Reno — water at 42–50°.
At Rejuuv-n, the cold is commercial-filtered plunges held at 42–50°F, a few steps from a 190°F+ traditional hot-stone sauna, at 1155 W. 4th Street, Suite 211. One two-hour visit. Plunge, sauna, lounge.
The direct answer
Yes. There is a cold plunge in Reno.
Rejuuv-n keeps commercial-filtered cold plunges at 42–50°F in Midtown Reno. The water is the cold — not a cryotherapy chamber, not a tub parked in a gym corner.
The plunges sit a few steps from a cedar-lined hot-stone sauna held at 190°F+. You book a two-hour window and use both rooms, plus the lounge between rounds, at your own pace.
Midtown Reno. 1155 W. 4th Street, Suite #211, Reno, NV 89503. Heat, then cold, then rest — one address.
Temps
What the water actually is.
Facts from the room — not a protocol you have to memorize before you arrive.
Water
42–50°F
Commercial-filtered cold plunges. The temperature the room is built around.
Heat beside it
190°F+
Traditional hot-stone sauna a few steps away. The plunge is not a stand-alone add-on.
Time in
30 sec–6 min
Beginners: 30–90 seconds. Experienced: 2–6 minutes. Listen to your body.
The visit
Two hours
Sauna, plunges, and lounge included. Book a window. No walk-ins.
With the sauna
The plunge is half the cycle.
Heat opens the body. Cold closes it. At Rejuuv-n that is a 190°F+ traditional hot-stone sauna and 42–50°F plunges a few steps apart — the contrast therapy the retreat is built for.
Most people sit 8–12 minutes in the sauna first (experienced: about 15–20, if the body agrees), rinse, then step into the water. Five to ten minutes in the lounge. Repeat while the two hours last.
Cold numbs the area and speeds recovery; heat relaxes tense muscle and moves blood. That is the language we already use — not a medical promise, not a cryo or IV menu. The offering is the combination.
What to expect
Two hours. The water is waiting.
Bring a towel, sandals, and a water bottle. Bathing suit in the therapy rooms; towel or robe outside them. Forgot a towel or sandals? We have them for $2 each.
01
Book a window
Every visit is a two-hour booking. The plunge, the sauna, and the lounge are all in that window — use them at your own pace.
02
Shower and rinse
Wash off lotions, oils, and fragrance. After the sauna, rinse the sweat before you get in the water.
03
Enter the plunge
42–50°F commercial-filtered water. Beginners: 30–90 seconds. Experienced: 2–6 minutes. This is not a competition.
04
Recover, then repeat
Five to ten minutes in the lounge. Rehydrate. Heat again if you want another round. The two hours are yours.
Recommended times are a starting point, not a score. Pay attention to your body. The full beginner and experienced protocols are on etiquette.
Who it’s not for
Cold water is not a casual extra.
Use of the sauna and cold plunge is at your own risk. Talk to a licensed healthcare professional before you start — especially if you have cardiovascular or respiratory conditions, are pregnant, recently had surgery, are carrying an acute injury, or live with diabetes, epilepsy, or anything else extreme heat or cold can aggravate.
Alcohol and drugs are a zero-tolerance line. Guests under 18 need a legal guardian in the room. Improper use carries real risk; this is not a competition.
Full health language lives in our terms. Cycle pacing and house rules live on etiquette.
Visit · Book
Midtown Reno. Two hours on the clock.
No walk-ins. Reserve online, or call the studio. First time? Promo code FIRST25 makes the first session $25. See pricing.
Hours
Mon–Tue · 5am–9pm
Wed · Closed
Thu–Fri · 5am–9pm
Sat–Sun · 7am–9pm
Studio line
775-484-7889Questions
Straight answers.
Where can I do a cold plunge in Reno?
- Rejuuv-n offers commercial-filtered cold plunges at 42–50°F in Midtown Reno, a few steps from a 190°F+ traditional hot-stone sauna. Address: 1155 W. 4th Street, Suite 211, Reno, NV 89503. Each visit is a two-hour window. Book online or call 775-484-7889.
How cold is the plunge at Rejuuv-n?
- The plunges are held at 42–50°F. They are commercial-filtered cold-water immersion — not a cryotherapy chamber, not ice packed around the tub for show. The studio is at 1155 W. 4th Street, Suite 211, Reno, NV 89503.
How long do you stay in a cold plunge?
- Recommended times at Rejuuv-n: beginners 30–90 seconds; experienced guests 2–6 minutes, mindful of your limits. Use of the plunge is at your own risk. Pay attention to your body. Full cycle pacing is on the etiquette page.
Does the cold plunge come with a sauna?
- Yes. Rejuuv-n is a contrast therapy retreat. The 42–50°F plunges sit a few steps from a 190°F+ hot-stone sauna, with a lounge between rounds. You book a two-hour window that includes all three spaces — not a plunge-only appointment and not a spa add-on.
Is a cold plunge the same as cryotherapy?
- No. The cold at Rejuuv-n is water, 42–50°F, after real heat in the same two-hour visit. It is not a cryotherapy chamber and not an IV or medical offering. Contrast therapy — sauna, plunge, lounge — is the practice.
How much does a cold plunge session cost in Reno?
- A single two-hour session is $45 and includes the plunges, the sauna, and the lounge. First visit: promo code FIRST25 brings it to $25. Packs and monthly memberships (Essential $80, Elevate $150, Thrive $199) lower the per-visit cost. Full details are on the pricing and memberships pages.
Who should not do a cold plunge?
- Hot and cold therapy carry real physical risk. Consult a licensed healthcare professional before you start — especially with cardiovascular or respiratory conditions, pregnancy, recent surgery, acute injury, diabetes, epilepsy, or anything affected by extreme heat or cold. Do not visit under the influence of alcohol or drugs. Guests under 18 need a legal guardian. Use of the sauna and plunge is at your own risk.
How do I book a cold plunge in Reno?
- Reserve a two-hour window online through Rejuuv-n’s booking page, or call the studio at 775-484-7889. There are no walk-ins. Hours are Mon–Tue and Thu–Fri 5am–9pm, Sat–Sun 7am–9pm, closed Wednesday.
Continue
Contrast, pricing, the book.
Same two-hour window whether you came for the water or the heat.