Contrast Therapy · Reno, NV
Contrast therapy in Reno — heat, then cold.
At Rejuuv-n, contrast therapy is a 190°F+ traditional hot-stone sauna and 42–50°F commercial-filtered plunges a few steps apart, at 1155 W. 4th Street, Suite 211. One two-hour visit. Sauna, cold plunge, lounge.
The direct answer
What contrast therapy is here.
Contrast therapy is the practice of moving between extreme heat and extreme cold. At Rejuuv-n in Reno, that means a cedar-lined hot-stone sauna held at 190°F+ and commercial-filtered plunges held at 42–50°F, with a lounge between rounds.
The rooms sit a few steps apart in a 16-person retreat — not a gym corner, not a spa menu. You book a two-hour window and use the cycle at your own pace: heat, rinse, plunge, recover, repeat.
Midtown Reno. 1155 W. 4th Street, Suite #211, Reno, NV 89503. Sauna, cold plunge, and the lounge between them — one address.
Who it’s for
The body that wants a swing in temperature.
People come for muscle recovery, a clear head, or the simple fact of heat and cold. First visit or fiftieth — the room does the same work.
01
Recovery
Heat relaxes tense muscles and increases blood flow. Cold numbs the area and speeds recovery — the cycle the room is built for.
02
Athletes
In Reno for training or a tournament? We run recovery sessions — including outside regular hours when the schedule needs it.
03
Stress reset
The temperature swing gives the nervous system something true to do. Physical stress, then quiet. Not a mood playlist.
04
First-timers
You do not need a protocol. Beginner rounds are short. Staff are in the room. The lounge is there between dips.
Who it’s not for
Heat and cold are not a casual extra.
Use of the sauna and cold plunge is at your own risk. Talk to a licensed healthcare professional before you start — especially if you have cardiovascular or respiratory conditions, are pregnant, recently had surgery, are carrying an acute injury, or live with diabetes, epilepsy, or anything else extreme heat or cold can aggravate.
Alcohol and drugs are a zero-tolerance line. Guests under 18 need a legal guardian in the room. Improper use carries real risk; this is not a competition.
Full health language lives in our terms. Cycle pacing and house rules live on etiquette.
A session
Two hours. The cycle is yours.
Bring a towel, sandals, and a water bottle. Bathing suit in the therapy rooms; towel or robe outside them. Forgot a towel or sandals? We have them for $2 each.
01
Book a window
Every visit is a two-hour booking. Sauna, plunges, and lounge are included — use the room at your own pace.
02
Shower
Wash off lotions, oils, and fragrance. Dry thoroughly before the sauna.
03
Heat
Traditional hot-stone sauna, 190°F+. Beginners: about 8–12 minutes. Experienced: about 15–20, if your body agrees.
04
Rinse, then plunge
Rinse the sweat. Then 42–50°F commercial-filtered water. Beginners: 30–90 seconds. Experienced: 2–6 minutes.
05
Recover
Five to ten minutes in the lounge. Rehydrate. Repeat the cycle as the two hours allow.
Recommended times are a starting point, not a score. Pay attention to your body. The full beginner and experienced protocols are on etiquette.
Not a spa hour. Not cryo-only.
The point is both temperatures.
Rejuuv-n is a contrast therapy retreat. The offering is the combination: traditional hot-stone sauna, commercial-filtered cold plunges, and a lounge to sit between rounds.
It is not a spa-only appointment — no treatment menu, no add-on steam room at the end of something else. And it is not a cryotherapy chamber. The cold here is water, 42–50°F, after real heat, in the same two-hour window.
If you want the cycle itself — fire, ice, rest — that is what the room is built for.
Visit · Book
Midtown Reno. Two hours on the clock.
No walk-ins. Reserve online, or call the studio. First time? Promo code FIRST25 makes the first session $25.
Hours
Mon–Tue · 5am–9pm
Wed · Closed
Thu–Fri · 5am–9pm
Sat–Sun · 7am–9pm
Studio line
775-484-7889Questions
Straight answers.
What is contrast therapy at Rejuuv-n in Reno?
- Contrast therapy at Rejuuv-n is the practice of alternating a 190°F+ traditional hot-stone sauna with 42–50°F commercial-filtered cold plunges, then recovering in the lounge. The studio is at 1155 W. 4th Street, Suite 211, Reno, NV 89503. Each visit is a two-hour window with all three spaces included.
Where can I do a cold plunge in Reno?
- Rejuuv-n offers commercial-filtered cold plunges at 42–50°F in Midtown Reno, a few steps from a 190°F+ hot-stone sauna. Address: 1155 W. 4th Street, Suite 211, Reno, NV 89503. Book a two-hour session online or call 775-484-7889.
Is there a sauna in Reno, NV?
- Yes. Rejuuv-n’s traditional hot-stone sauna runs at 190°F+ and seats about 16 people. It is paired with cold plunges in the same studio, not offered as a stand-alone spa add-on. The retreat is at 1155 W. 4th Street, Suite 211, Reno, NV.
What is contrast therapy near me if I am in Reno-Tahoe?
- If you are in Reno, Sparks, or the Tahoe side of the basin, Rejuuv-n is a dedicated contrast therapy retreat — sauna, cold plunge, and lounge in one visit — at 1155 W. 4th Street, Suite 211, Reno, NV 89503.
How long is a contrast therapy session?
- Sessions are two-hour booking windows. Inside that time, most people run two or three heat–cold–recover cycles. Beginners typically sit 8–12 minutes in the sauna and 30–90 seconds in the plunge; experienced guests often go longer, up to about 15–20 minutes of heat and 2–6 minutes of cold.
How much does a session cost?
- A single session is $45. First visit: promo code FIRST25 brings it to $25. Packs and monthly memberships (Essential $80, Elevate $150, Thrive $199) lower the per-visit cost. Full details are on the pricing and memberships pages.
Who should not do contrast therapy?
- Hot and cold therapy carry real physical risk. Consult a licensed healthcare professional before you start — especially with cardiovascular or respiratory conditions, pregnancy, recent surgery, acute injury, diabetes, epilepsy, or anything affected by extreme heat or cold. Do not visit under the influence of alcohol or drugs. Guests under 18 need a legal guardian. Use of the sauna and plunge is at your own risk.
How do I book contrast therapy in Reno?
- Reserve a two-hour window online through Rejuuv-n’s booking page, or call the studio at 775-484-7889. There are no walk-ins. Hours are Mon–Tue and Thu–Fri 5am–9pm, Sat–Sun 7am–9pm, closed Wednesday.