Traditional Sauna · Reno, NV
Traditional sauna in Reno — not infrared.
Rejuuv-n in Northwest Reno has a custom-built traditional hot-stone sauna — cedar-lined, dry, 190°F+ — at 1155 W. 4th Street, Suite 211. Every visit is a two-hour window that also includes the 42–50°F cold plunges and the lounge.
The direct answer
Yes. There is a traditional sauna in Reno.
Rejuuv-n keeps a custom-built traditional hot-stone sauna at 190°F+ in Northwest Reno. Cedar-lined. Dry heat. Not infrared.
The room sits a few steps from commercial-filtered cold plunges held at 42–50°F, with a lounge between rounds. You book a two-hour window and use all three at your own pace. It seats about 16.
Northwest Reno. 1155 W. 4th Street, Suite #211, Reno, NV 89503. Heat, then cold, then rest — one address. The full list of what is in the room is on services.
The room
What the heat actually is.
Facts from the room — the same ranges published on etiquette and contrast therapy.
Heat
190°F+
Traditional hot-stone sauna. Dry heat, held there. Not an infrared cabin.
The room
Cedar · dry
Custom-built and cedar-lined. Seats about 16 in a shared retreat.
A round
12–18 min
Most guests. Beginners start at 8–12. Experienced often stay 15–20, if the body agrees.
The visit
Two hours
Sauna, 42–50°F plunges, and lounge included. Book a window. No walk-ins.
Traditional, not infrared
Hot stone. Dry heat. Not an infrared cabin.
Rejuuv-n’s sauna is traditional hot stone: cedar-lined, dry, heated by stones and held at 190°F+. You sit in that heat.
It is not an infrared cabin. There are no infrared panels, and infrared is not something the studio offers. If you searched for an infrared sauna in Reno, this is a different kind of room — the traditional one, in the same two-hour visit as the cold plunges and the lounge.
The sauna is included with every session and membership. It is not booked on its own, and it is not a spa add-on at the end of something else.
A round
Two hours. The heat is yours.
Bring a towel and a water bottle. Bathing suit in the therapy rooms; towel or robe outside them. Forgot a towel? Rentals are $3 at the front desk. Each guest gets a Turkish hand towel to sit on in the sauna.
01
Book a window
Every visit is a two-hour booking. The sauna, the plunges, and the lounge are included — use them at your own pace.
02
Shower
Wash off lotions, oils, and fragrance. Dry thoroughly before the sauna.
03
Heat
Cedar-lined hot-stone sauna, 190°F+, dry. Beginners: 8–12 minutes. Most guests: 12–18. Experienced: about 15–20, if your body agrees.
04
Rinse, then plunge
Rinse the sweat. Then 42–50°F commercial-filtered water. Beginners: 30–90 seconds. Experienced: 2–6 minutes.
05
Recover
Five to ten minutes in the lounge. Rehydrate. Repeat the cycle as the two hours allow.
Recommended times are a starting point, not a score. Pay attention to your body. The full beginner and experienced protocols are on etiquette.
With the plunge
Heat, rinse, then cold.
The sauna is half the cycle. After the heat, rinse the sweat, then step into 42–50°F commercial-filtered water. Five to ten minutes in the lounge. Repeat while the two hours last.
That pairing — traditional hot-stone sauna and cold plunge, a few steps apart — is the contrast therapy the retreat is built for. Plunge temps and what the water feels like are on cold plunge in Reno.
Cold numbs the area and speeds recovery; heat relaxes tense muscle and moves blood. That is the language already on the site — not a medical promise. The offering is the combination.
Who it’s not for
Dry heat is not a casual extra.
Use of the sauna and cold plunge is at your own risk. Talk to a licensed healthcare professional before you start — especially if you have cardiovascular or respiratory conditions, are pregnant, recently had surgery, are carrying an acute injury, or live with diabetes, epilepsy, or anything else extreme heat or cold can aggravate.
Alcohol and drugs are a zero-tolerance line. Guests under 18 need a legal guardian in the room. Improper use carries real risk; this is not a competition.
Full health language lives in our terms. Cycle pacing and house rules live on etiquette.
Visit · Book
Northwest Reno. Two hours on the clock.
No walk-ins. A single session is $45. First time? Promo code FIRST25 makes the first session $25. Memberships: Essential $99, Elevate $149, Thrive $219, Thrive Plus $279. See pricing and memberships.
Hours
Mon–Tue · 5am–9pm
Wed · Closed
Thu–Fri · 5am–9pm
Sat–Sun · 7am–9pm
Studio line
775-484-7889Questions
Straight answers.
Is there a sauna in Reno at Rejuuv-n?
- Yes. Rejuuv-n has a custom-built traditional hot-stone sauna — cedar-lined, dry, held at 190°F+ — in Northwest Reno. It seats about 16. Address: 1155 W. 4th Street, Suite 211, Reno, NV 89503. Every visit is a two-hour window that also includes the cold plunges and the lounge. Book online or call 775-484-7889.
Is Rejuuv-n’s sauna infrared or traditional?
- Traditional. It is a cedar-lined, dry hot-stone sauna at 190°F+. It is not an infrared cabin. Rejuuv-n does not offer infrared saunas.
How hot is the sauna?
- The traditional hot-stone sauna is held at 190°F+. The heat is dry, from stones, in a cedar-lined room — not infrared panels. The studio is at 1155 W. 4th Street, Suite 211, Reno, NV 89503.
Does a sauna visit include the cold plunge?
- Yes. Every visit is a two-hour window that includes the 190°F+ sauna, the 42–50°F commercial-filtered cold plunges, and the lounge. It is not a sauna-only appointment and not a spa add-on. Heat, rinse, plunge, recover — at your own pace.Cold plunge in Reno →
How long should I stay in the sauna?
- Beginners: 8–12 minutes. Most guests run 12–18 minutes a round. Experienced guests often stay about 15–20 minutes, if the body agrees — the same ranges on the contrast therapy and etiquette pages. Pay attention to your body. This is not a competition.Etiquette and cycle times →
How much does a sauna session cost in Reno?
- A single two-hour session is $45 and includes the sauna, the plunges, and the lounge. First visit: promo code FIRST25 brings it to $25. Packs and monthly memberships (Essential $99, Elevate $149, Thrive $219, Thrive Plus $279) lower the per-visit cost. Full details are on the pricing and memberships pages.Pricing →
Who should not use the sauna?
- Hot and cold therapy carry real physical risk. Consult a licensed healthcare professional before you start — especially with cardiovascular or respiratory conditions, pregnancy, recent surgery, acute injury, diabetes, epilepsy, or anything affected by extreme heat or cold. Do not visit under the influence of alcohol or drugs. Guests under 18 need a legal guardian. Use of the sauna and plunge is at your own risk.
How do I book a sauna session in Reno?
- Reserve a two-hour window online through Rejuuv-n’s booking page, or call the studio at 775-484-7889. There are no walk-ins. The sauna is included with every session and membership. Hours are Mon–Tue and Thu–Fri 5am–9pm, Sat–Sun 7am–9pm, closed Wednesday.Book a session →
Continue
Plunge, contrast, the book.
Same two-hour window whether you came for the heat or the water.