Services
Everything inside the room at Rejuuv-n in Reno. Every session is a two-hour window with the sauna, the plunges, and the lounge. Add red light or compression to any visit, or get them built into Thrive Plus.
Heat
190°F+ · hot stone
A custom-built traditional hot stone sauna, cedar-lined and dry. The heat goes deep: muscles let go, vessels open, the day falls off.
Most guests run 12 to 18 minutes a round. Beginners start closer to 8 to 12.
Cold
42–50°F · commercial-filtered
Commercial-filtered cold immersion, held between 42 and 50 degrees. Thirty seconds to six minutes, depending on where you are in your practice.
The cold is the point. It constricts, sharpens, and resets.
Heat → Cold → Recover
The full cycle
Sauna, rinse, plunge, recover. Repeat two or three times inside your two-hour window. Alternating heat and cold trains circulation, speeds muscle recovery, and leaves the mind unusually clear.
This is what the room was built for.
Between rounds
Rest · hydrate · socialize
The space between the heat and the cold. Sit, breathe, drink water, talk or don't. The lounge is where the cycle settles into the body.
Rejuuv-n is a social wellness space. Come alone or bring your people.
New
Dedicated room
Our newest addition: a dedicated red light room. You stand or sit in front of the panels and let the light do its work. Red light therapy is widely used to support skin, recovery, and circulation.
Quiet, warm, unhurried. A different kind of heat.
New
Legs · hips · glutes
Two compression systems that work the legs, hips, and glutes. Sequential pressure moves fluid out of tired muscle and helps the body flush what training leaves behind.
Pair it with a plunge round, or finish your session in the boots.
Start here
Sessions start at $45. First visit? Code FIRST25 makes it $25. Memberships from $99 a month, with unlimited $25 guest passes.
